little things

I’ve learned to practice myself in little things. A good night's sleep: 7-8 hoursThe morning walk: 90 minutesA slow drink of room temperature water: 1 hourWarming the voice, stretching the range: 30 minutes (Humming and yawn-sighs, 20 minutes. Tongue twisters, facial exercises and sung scales, 10.)Finger stretches: hold for 30 to 60 seconds and then …

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